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There is no doubt that standing up for ourselves and having difficult conversations can be scary and challenging. But I have learned the hard way that it's not nearly as painful or uncomfortable as being taken advantage of or repeatedly making the same mistakes.
When you live in...
Dear 2022,
You were one heck of a year. You even topped record-breaking years, 2021 and, of course, 2020, in terms of struggle These past few years have also been the most productive for my personal growth.
This is no coincidence. These were not even my most challenging...
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This year taking time to be reflective and introspective is hard. But I have always loved New Year's Day. Just like Mondays. It is a fresh start. I always do excellent meditative exercises of what went right, what went wrong, and what I should do differently in the future. Then, deeply...
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Something dawned on me today.
I started this blog to share my struggles, strength, and hope with the world in hopes that it would help others. But unfortunately, I realized that I have been a coward and have been hiding behind philosophical BS instead of being...
You woke up this morning, your nose is stuffy, and you are groggy. Immediately your voice says, "I do not feel like______________" Fill in the blank.
The entire universe will conspire to talk you out of doing what YOU, the real YOU, want. Even your friends and family will conspire to keep...
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Remember, 99% is a bitch 100% is a breeze. So, what are your daily routines?
Today's the day to move from theory to practice mastery. You want a daily routine that taps into your higher power so you systematically become the best version of yourself. If you are consistent over time,...
This past week away was an emotional roller coaster.
Fortunately, I come armed with an excellent set of morning and evening rituals that enable me to deal with all that life has to offer in the way of struggles and lessons with a big old "BRING IT ON" mindset, and I am so...
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I am in Colorado with my entire family, minus my husband. This year is the 2nd Thanksgiving in a row, that I have been sober. Alcohol certainly was a crutch that I no longer choose to use.
The clarity I have gained recently certainly is a beautiful gift. So much is coming up for...
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I have been spending time daily getting into deep work and creativity.
Spending a few hours, a day learning and being creative is healing and inspiring. This is a gift I have never been able to give myself.
I have been in survival mode since I can remember and...
